Health News

By Nutritionist Mary Toscano When people talk about “cleaning your blood,” they often imagine special detox drinks or expensive supplements. The truth is, your body already has a built-in blood-cleaning system. Your liver, kidneys, lungs, and lymphatic system work around the clock to filter waste, remove toxins, and keep your blood healthy. While no single […]

By Nutritionist Mary Toscano When your sinuses are inflamed, congested, or irritated, the last thing you want is to unknowingly make things worse with what you eat. While seasonal allergies, infections, and environmental triggers often get the blame for sinus issues, diet is a lesser-known contributor. Processed foods in particular can exacerbate sinus problems by

By Dominique Lambright Black men are significantly less likely to receive mental health treatment, yet they face higher exposure to stress, trauma, and systemic pressures. That gap is not about weakness—it’s about access, stigma, and cultural expectations that have shaped how Black men are allowed to express emotion. “I’m good.” It’s a phrase said quickly,

By Morgan Curley As part of a healthy diet, whole foods play a significant role in helping our bodies function their very best. While there are countless extremely nutritious whole foods, some actually have the power to help you heal from various conditions and diseases. Along with consulting with a doctor and following a healthy

By Danielle Jennings In February 2026, the unemployment rate for Black women reached a high of 7.7%, and those are not just numbers; they are the cause of a national health crisis. January 2025 was not only the beginning of Donald Trump’s second (and as accurately predicted, disastrous) term, it was also the beginning of an

By Jasmine Smith Living with a chronic illness like Inflammatory Bowel Disease (IBD) presents challenges that often go far beyond the physical symptoms. Cedric’s story of navigating a decade-long journey to an accurate diagnosis highlights not only the resilience required but also the systemic gaps in healthcare that need addressing. As an advocate for both

By Ciara Turner-Ewert Yes, you read that right – Black people are flourishing and thriving in these U.S. cities. We’re not gatekeeping this information and want to share the latest findings on safe spaces brimming with wellness, wealth, and longevity with you. The U.S. life expectancy across all ethnicities has hit record levels since 2019,

By Derrick Lane Many of us already know that apple cider vinegar is great for a number of things. It can do a lot of good inside and outside of your body from your skin to weight loss, etc. As a matter of fact, a few studies have suggested that apple cider vinegar may promote fullness, which

By Chef Dee Lawyne When it comes to weight loss, the way you prepare your food matters just as much as what you eat. Grilling is one of the healthiest cooking methods because it allows excess fat to drip away while helping foods retain flavor without needing heavy sauces, breading, or deep frying oils. The

By Karen Heslop After two decades of intermittently lobbying for a name change, members of the medical community have finally gotten a new name for PCOS. For years, health experts and the people who’ve lived with the condition have felt that the name polycystic ovarian syndrome (PCOS) didn’t quite embody the symptoms of the condition.