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By Sharita Jennings Do you ever take a beach vacation and look snatched on day one, but more like Winnie the Pooh by day three? You’re not the only one. What we eat and how we live daily can make us look and feel 10 pounds heavier or lighter. There are steps we can take […]

By Gemma Greene The hip-hop movie world is morning the loss of another 90’s star. Following months of hospitalization, actor Samuel Monroe Jr. has passed away, his mother, Joyce Patton, announced on Facebook. In a post shared on Facebook, his mother confirmed that Monroe died. “I want to thank all of my Facebook family and friends new and