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As though diabetes, obesity, or hypertension alone would be bad enough, all three conditions together are bad news and a serious wake-up call. No one treatment can completely cure this triad called metabolic syndrome, but you can make powerful lifestyle changes that will make a significant impact on your health. If you are living with […]

Sponsored by Merck Did you know that more people die from lung cancer than from colon, breast, and prostate cancers combined? Lung cancer is the leading cause of cancer-related death in the U.S. Lung cancer develops when abnormal cells in the lungs grow uncontrollably, often causing severe health issues or death. While lung cancer symptoms may

While some Black women may be enjoying a longer life expectancy today, this life expectancy still remains years less than their white female counterparts. So what’s causing this discrepancy? According to the National Center for Chronic Disease Prevention and Health Promotion reported by the Centers for Disease Control and Prevention (CDC), researchers suspect it’s because

More than a decade ago, the U.S. Department of Health and Human Services set a powerful goal: to achieve health equity, eliminate disparities, and improve the health of all groups. Yet, today, Black Americans still face some of the worst health outcomes in the nation. If you’re a Black patient or part of another historically

Is forty-five the new 35? Well, it depends on how you fell. And, if you keep eating these foods, your 40-year-old self will look like it’s 60s. Some of these foods have been found to increase wrinkles, induce obesity, shut down organ functions, and make you sick. Take a look and start cleaning out your

It’s been over 10 years, but this couple’s amazing weight loss story is still inspiring others and making an impact. On January 6, 2011, an overweight Angela and Willie decided to literally change their life. One of the events that led to this decision was that their goddaughter was born. But that once joyous occasion

Failing to wash your face regularly — even if just a quick splash of water — can cause many skin problems. Every individual should wash their face both morning and night. Sweaty events may call for a third wash. If you can only commit to a wash once daily, do it before you go to

Think you’re losing weight just by eating right? Think again! If you’re at risk of obesity because of your genes, you may also be more at risk for weight gain from sugary drinks, according to research published in the New England Journal of Medicine. In people with a high genetic risk for obesity, getting a

If you have seen firsthand how mental health challenges like anxiety, depression, or post-traumatic stress disorder (PTSD) can impact one’s livelihood, whether in your own life, your child’s, or through a family member, you understand how essential it is to normalize conversations about mental health. While these discussions have become more common in recent years, there’s still significant work to be