A lot of breakfast commercials will have you thinking that you should be drinking a big ol’ glass of orange juice or milk in the morning time as a part of a “complete breakfast.” But you can get the nutrients you need and more with just a simple “shot glass size” helping of some powerful fruits and herbs.
Here are our top five:
1. “Apple Cider Slammer”
Apple cider vinegar is just that, a type of vinegar made from apple cider. This ‘Slammer’ contains beta-carotene, which, according to the Mayo Clinic, possesses antioxidant properties that counteract the damage done by free radicals and, in return, help boost your immune system. Find organic, raw, unfiltered apple cider vinegar for maximum health benefits.
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