5 Ways Binge Watching Affects Your Heart

blackdoctor.com

Submit An Article

To submit an article to Legacy Miami, Legacy South Florida or M•I•A Magazine, click below to go to the submission form.
Click here to go to form
Legacy Articles

By Jason Henderson

t’s tempting to binge-watch TV shows, and it might be hard to get off the couch after just one or two episodes.

But it could be worth it.

Researchers calculated that if people committed to watching just under an hour of TV a day, 11 percent of coronary heart disease cases could be eliminated.

Though sedentary behavior or sitting for long stretches has previously been linked to coronary heart disease, this study turned the lens on screen-based sitting, including watching TV and leisure-time computer use.

For the full story, please visit blackdoctor.com

Author

Facebook X-twitter Youtube Instagram

Leave a Comment

Your email address will not be published. Required fields are marked *