Everybody has their favorite way of sleeping. Some sleep on their backs, others sleep on their stomach. Some sleep with one leg under the covers and one leg out. And even others prefer sleeping with a pillow in between their legs. Many say that the pillow adds a little extra comfort, but little do they know it provides even more help than that.

The most common sleeping position for quality sleep is side sleeping. 74% of people sleep on the side. If you sleep on your side, be sure you have the correct mattress and keep your knees aligned in an ergonomic shape and in a neutral position.

Side sleepers want a softer mattress since their position can cause their hips and shoulders to accumulate pressure points. A quality knee pillow helps with pressure relief for better sleep quality, and so much more. Although it’s still important to have the right mattress for side sleeping to experience true comfort, your pillow and where you use it plays an important part.

Why Sleeping with a Pillow Between Your Legs is Healthier

Reduces Muscle Cramps or Tension

It’s estimated that up to 23 percent of the world’s adult population lives with chronic back pain. Correcting your sleeping position is one easy way to reduce back pain caused by poor posture.

Awkward sleeping positions can strain muscles or worsen existing cramps. Sleeping on your side with a pillow between your legs keeps your knees aligned and supported for a more comfortable sleep.

Read more at BlackDoctor.org