According to health experts, the saying “You are what you eat” is more accurate than we think. In fact, continuous research has shown that the food we eat significantly impacts what is known as the gut microbiome. If you want to maintain total wellness, it’s recommended that you bear your gut in mind when you’re planning your meals. So let’s take a look at what you need to know.
What’s The Gut Microbiome And How Does It Affect Your Health?
While the name might sound complicated, the gut microbiome really just refers to the combination of bacteria that naturally live in the digestive system. There are good and bad bacteria so the idea is to encourage the growth of the good ones while keeping the bad ones to a minimum.
For the full story, please visit Blackdoctor.org
