Even though we may be busy in the mornings, and many of us grab something on the go, what you eat at the beginning of the day has a tremendous effect on your body. It’s not just about breakfast, it’s about what you eat in between breakfast and lunch. By understanding the importance of morning […]
7 Morning Snacks that Burn Belly Fat All Day Long Read More »
By Arthur Allen Sue Sheridan’s baby boy, Cal, suffered brain damage from undetected jaundice in 1995. Helen Haskell’s 15-year-old son, Lewis, died after surgery in 2000 because weekend hospital staffers didn’t realize he was in shock. The episodes turned both women into advocates for patients and spurred research that made American health care safer. On April
What’s Lost: Trump Whacks Tiny Agency That Works To Make the Nation’s Health Care Safer Read More »
Nationwide — Tina Knowles, the proud mother of Beyoncé, recently honored her daughter and son-in-law Jay-Z on their 17th wedding anniversary by sharing a heartfelt video montage on Instagram. The post, which featured personal clips of the couple through the years, was paired with an emotional caption celebrating their enduring love and resilience. Knowles praised their
Tina Knowles Congratulates Jay-Z and Beyonce on 17th Wedding Anniversary Read More »
Nationwide — Exciting news for fans of “A Different World,” Netflix is currently in the early stages of developing a sequel series that will follow the adventures of Dwayne and Whitley’s daughter at Hillman College. This beloved show, originally a spin-off of “The Cosby Show,” captivated audiences with its portrayal of life at a historically Black
Miami Dolphins By C. Isaiah Smalls II A dozen seasons. Five Pro Bowls. Two teams. After 12 years in the NFL, Terron Armstead will retire, according to NFL insider Ian Rapoport. The star offensive tackle confirmed his retirement Saturday night. At 33, Armstead could’ve stayed around another year or two. But after three consecutive seasons plagued
Miami Dolphins left tackle Terron Armstead is retiring from NFL after 12 seasons Read More »
University of Miami By Michelle Kaufman Jai Lucas, the new University of Miami basketball coach, continued to restock the Hurricanes’ roster with the addition of two more transfers. All three players who have signed so far have Florida roots. Michigan guard Tre Donaldson, a Tallahassee native, and TCU’s Ernest Udeh Jr., a 6-11 center/forward who grew
Jai Lucas adds two more transfers to UM basketball roster, both have Florida roots Read More »
Singer, spoken-word poet, writer, actress — is all wrapped up into the beautiful woman known as Jill Scott. Her creativity in poetry and music has earned the multi-talented Scott three Grammy Awards and counting. It’s hard to believe its been nearly 25 years have passed since Scott’s debut album, “Who Is Jill Scott?” dropped — for the
Jill Scott: On Her Body, Her Love, And The One Thing She’ll Never Be Read More »
Empowering Girls, Transforming Lives This year, Girl Power Rocks reaches an extraordinary milestone—25 years of “Improving Our World, One Girl at a Time!” Since our founding, we have been unwavering in our mission: to uplift, empower, and equip at-promise girls with the resources, support, and opportunities they need to thrive. Honoring Our Legacy, Building the
Celebrating 25 years of Girl Power Rocks! Read More »
