When it comes to diabetes and meal planning, there is no one-size-fits-all. In fact, the American Diabetes Association’s (ADA) nutrition recommendations identify several meal patterns or diets that have shown good results in people with diabetes.
Many of these meal patterns such as the Mediterranean, vegetarian, vegan, and DASH dietary plan, can be found in the US News and World Report list of best diets for people with diabetes.
Mediterranean
The Mediterranean Diet is a plant-based eating pattern that features fruit, vegetables, fish, beans, nuts, and whole grains, as well as other ingredients such as olive oil and wine that have been shown to promote good health. The principles of the Mediterranean diet are easy to follow.
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