Bread has gotten a bad reputation because of various diet fads: no-carb, gluten-free, paleo, etc. It’s been vilified as the cause for everything from weight gain, to inflammation, to diabetes, to digestion issues…the list goes on and on. The truth is, bread can cause weight gain and other issues, but does that mean you shouldn’t eat it at all? NO!
I don’t know about you, but bread tastes good and goes great with a little meat and cheese in between two slices. So don’t give up on bread, just eat the kind of bread that’s best for you. But first, here’s what kind of bread to not eat.
For the full story, please visit Blackdoctor.org
