Diabetes is a major health concern in Black communities, affecting millions of us and our loved ones. Whether it’s type 2 diabetes, prediabetes, or insulin resistance, managing blood sugar levels can feel overwhelming—especially when food is such an important part of our culture. From Sunday dinners to family reunions, food is more than just nourishment; it’s tradition, history, and love.
But here’s the good news: you don’t have to give up the flavors you love to take control of your health. Small changes allow us to enjoy our favorite meals while keeping our blood sugar in check.
For the full story, please visit Blackdoctor.org
