Health and wellness are important, however, it can be an ever-growing challenge when you are a busy mom. For some, getting caught in the day-to-day hassle of being a busy mom – means making sure everyone else is okay while neglecting your own health. Time is of the essence and most moms will agree that they don’t have enough of it. Fortunately, for those moms that are struggling to fit everything into a 24-hour day, we have some tips to help make the process much easier so that your health doesn’t have to take the back burner.

The importance of health and wellness

In the United States, Black women represent 13.6% of the female population and 7% of the U.S. population. Despite this, they have shorter life expectancies and higher rates of maternal mortality. Black women are also disproportionally affected by chronic conditions such as anemia, cardiovascular disease (CVD), and obesity, according to the Centers for Disease Control.¹

For the full story, please visit Blackdoctor.org