Beat hypertension and lower your blood pressure with simple lifestyle changes to protect yourself from this hidden health problem. According to research or other evidence, the following self-care steps may be helpful.
Quick Exercises that Lower High Blood Pressure
Several types of exercise can help lower blood pressure, including aerobic activities like walking, jogging, cycling, and swimming, as well as isometric exercises like wall squats and planks. Regular physical activity can help bring blood pressure down to safer levels.
Aerobic Exercise:
Walking: Brisk walking is a great way to get started, even short walks can have a positive impact.
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