Time and time again, research shows that Black folks with diabetes are both more likely to be diagnosed and more likely to die from the condition. While the exact reasons are debated, many experts point to factors such as genetics, socioeconomics, and healthcare disparities.

However, that doesn’t mean that people with diabetes can’t take control of their situation!

In fact, there are many things you and your loved ones can do to manage blood sugar levels. Although medications and insulin therapy are two primary methods, diet is critical as well.

Let’s cover eight foods that folks with diabetes can’t miss out on…

1. Sardines

An excellent source of lean protein and omega-3 fatty acids, sardines confer many benefits to blood sugar levels. Not only do sardines lower inflammation, but they also help improve insulin sensitivity, which can then help regulate your blood sugar.

For the full story, please visit Blackdoctor.org