For some, BBQ sauce has to be one of my favorite things to add to my meat. When it’s done right, its one of the most succulent, sticky, and delicious additions to any grilled chicken, beef, or fish. But just because i like it doesn’t mean it’s healthy.

When looking at various BBQ sauces and how healthy they are, I considered three important factors:

Sodium: Some BBQ sauces contain a lot of salt for flavor. While it might be tasty, you’re risking your heart. The American Heart Association says too many Americans consume more salt than recommended. The organization suggests having no more than 2,300 milligrams a day, but many people have 3,500mg daily.

Sugar: Many BBQ sauce brands are loaded with added sugars. When consumed often, too much sugar can lead to weight gain and other major health concerns. According to the American Heart Association, women shouldn’t have more than 6 teaspoons of sugar a day, which is around 100 calories, and for men, no more than 9 teaspoons or 150 calories per day.

For the full story, please visit Blackdoctor.org