Are you secretly envious of your co-workers and friends who, like superheroes, never seem to suffer from illnesses like colds and the flu?

Come to think of it, some studies have found a small population of people who don’t suffer from heart issues, stomach problems, or certain cancers, and use far fewer office sick days (or rather, use fewer sick days actually being sick).

We decided to look into what was making these people seemingly “immune” from the common sicknesses many of us face and found they share some common habits.

Here are a few easy-to-follow tips to steal from them:

1. They Wash Their Hands – Over and Over

Hand washing may sound like obvious advice for combating germs, but surveys suggest that most of us are not vigilant about washing our hands after using the restroom.

For the full story, please visit Blackdoctor.org