High cholesterol is a growing concern, with millions of people struggling to keep their levels in check. While medication can help, diet is the best way to manage cholesterol naturally. The good news? You don’t have to give up flavor to make heart-healthy choices!
Small changes in your everyday meals can lead to big improvements in your heart health. By making simple swaps, you can enjoy delicious food while lowering cholesterol and improving overall well-being. Here are five easy food swaps that keep your taste buds happy and your heart healthy.
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