By Special to the Miami Herald
No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in the nutrition field for 40 years.
Making dietary adaptations is challenging for most of us. Some changes are easier than others. Many of my clients easily made the shift from whole fat dairy to reduced fat, lower sodium versions of prepared foods, and if eating meat picking out the lower fat cut. Much of my time has been spent looking for easier ways to improve the health of the change-resistant client.
This brings me to a presentation from the June 2025 American Diabetes Association scientific meeting. With about 15% of the adult population having diabetes and that number jumping to 29% for folks over 65, diabetes is a significant issue in the U.S. And not controlling blood glucose levels leads to numerous conditions you want no part of.
Read more at: https://www.miamiherald.com/living/health-fitness/article309938050.html#storylink=cpy
