Diet and lifestyle modifications can have a favorable effect on your gut health. Here are 10 evidence-based ways on how to improve your digestion naturally.
Eat Real Food
The standard Western diet — high in refined carbs, saturated fat, and food additives — has increased the risk of developing digestive disorders.
Trans fats are located in many processed foods. They’re well-known for their adverse effects on heart health but have also been associated with an inflated chance of developing ulcerative colitis, an inflammatory bowel disease.
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